cne Facts And Fictions
by Gabriel Adams


Acne is far from an uncommon ailment. Many of us struggle with this harmless, yet aggravating condition. Fallacies about acne are abundant, as well. Hopefully this article will help you sort out the fact from the fiction.

Fact: Acne is caused by oil secreted by the skin

Yes, it is true that one of the major components of acne is oil secreted by sebaceous glands, which are found in the skin of all mammals.

Fact: Acne is caused by blocked pores

Yes, dead skin cells and excessive oil secretions combine to block the pores in the skin. These blocked pores then begin to grow the bacteria Propionibacterium acnes. The body may then have an allergic reaction to these bacteria. These factors combine to cause an inflammatory response by your body, which is what we call acne.

Fiction: Acne is caused is caused by improper hygiene

While it is true that acne is caused by blocked pores, better hygiene cannot prevent acne. All of the scrubbing in the world cannot unblock or prevent the blocking of pores, because the blockage is well below the surface of the skin.

Fiction: Acne is cause by diet

While acne is caused by excessive oil secretions, changing your diet to exclude oilier foods is not likely to help. These oil secretions are not diet related, but hormonally controlled.

Fact: Acne is related to hormones

The causes of acne are largely controlled by hormones, so acne is often triggered by hormonal changes, such as puberty. Hormonal changes and imbalances can cause the excessive oil secretions, and other factors that are related to the causes of acne.

Fact Acne may be caused by medications

Yes, there is evidence to show that Acne can be caused or triggered by certain medicines or chemicals, including Anabolic steroids, any medication that contains halogens, and exposure to high amounts of chlorine compounds.

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Understanding Teen Acne
by TR Brown
Understanding Teen Acne

Acne is a very common condition among teens. It affects not only their physical appearance, but may also affect their self-esteem and feelings of self-worth. Many teens are often afraid to go to social events or participate in extra activities because they are afraid of how others may see them.
Acne can be caused by a variety of factors, but hormones are believed to be a leading cause of acne in teens. This can also cross over into adult acne. Hormones cause the body to produce excess oil, which in turn clogs pores and causes pimples. The good news is, acne is very treatable and by figuring out its cause, you can find a treatment.
Having acne has nothing to do with what you eat or how often you wash your face, two common myths often associated with this condition. Washing your face too much, however, can cause the skin to become dry and irritated, and may, therefore, irritate existing acne, but it does not actually cause more acne to form.
One of the best ways to combat acne is to try to prevent it. This involves finding its cause and taking measures to treat it. By doing so, you are treating existing acne, while treating the root of its cause.
Since teens often produce more oil than do adults, it is important to wash twice a day with a mild cleanser that won’t irritate or dry the skin. This helps eliminate excess oil, while wiping away any unwanted dirt and bacteria. It is also important to keep the skin properly hydrated and moisturized. Oily doesn’t equal moisture. Skin that is oily must be moisturized as well. All these things can be accomplished by washing the face. The excess oil will be removed, while the face will be hydrated and moisturized. A moisturizing cream may also help to keep moisture in the skin, which will help prevent it from becoming dry and irritated.
While it is good to exfoliate, it is important that you do not use a harsh product to do so. Use a gentle formula containing small grains. These will be less harsh to your skin and will remove dead skin without irritating the healthy skin and aggravating the acne.
Avoid products that contain substantial amounts of alcohol, as this can cause your glands to produce more oil, or dry and irritate your skin. Instead, use a gentle toner that will help even your skin.
Don’t squeeze or pick at your pimples. This can only cause them to become more inflamed because the bacteria are pushed deeper into the skin.
Choose makeup products wisely. Don’t use products that have cause past breakouts, and use those that are noncometigenic, meaning they won’t clog your pores.
No matter the cause, it is important to find a cure. Find a regimen that works for you and stick to it. If your acne persists, consult a physician. There are medications that can help treat many forms of acne. Finding a solution will help you feel better about yourself.
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Steps to Proactive Acne Treatment
by Nnamdi


Proactive acne treatment involves the complete management of acne until it is finally healed. Since acne is a chronic skin affliction characterised by inflammation of the sebaceous glands and hair follicles, proactive acne treatment should deal with the root causes of acne. The aim of proactive acne treatment is, among other things, to reduce the factors that give rise to acne and promote speedy healing where it has occurred.


Prominent among the possible causes of acne are:
•Hereditary tendency;
•Sex hormone imbalance at puberty;
•Impaired fat metabolism.

Proactive acne treatment will, therefore, attempt to attack these root causes of acne. The chief target of proactive acne treatment is to prevent the psychological stress associated with acne since acne comes at a time majority of the victims want to look their best.
Of the three major causes of acne above, impaired fat metabolism can be reasonably controlled.

Therefore proactive acne treatment should involve responsible dieting. Though the possible effect of diet in causing acne has not been positively determined, I [and some others] think it is an important factor in proactive acne treatment. Positive change in diet has a lot to do with proactive treatment of acne.

Proactive Acne Treatment and Food
To aid in the proactive treatment of acne, the following should be observed:
1. A conservative diet should be observed. Excesses of fat [especially the saturated fats of animal origin], pastries, chocolate and greasy foods should be avoided.
2. Consumption of fruits and vegetables [raw, as far as possible] should be encouraged.
3. Tea, coffee, cocoa, cola drinks and all alcoholic beverages should be avoided.
4. Do not ingest medicines unless prescribed by an authorized person
5. Sugar should be avoided; Foods with artificial flavors and preservatives should also be avoided.
6. White Bread? Avoid it. Whole wheat bread is a good substitute.


In addition to the above, for effective proactive acne treatment,
[a] Get eight to nine hours of sleep each day
[b] Carry out a gentle body exercise daily
[c] Keep your hands away from your face and other affected areas
[d] Do not apply cream, oil, ointment or grease of any type to the affected skin areas.

You are well on your way to recovery through this proactive acne treatment steps. Not only will your acne be gone, you will not have to suffer from acne again [at least as a result of metabolic disorder].

Feel free to use this article as you wish. Visit me at http://successfulacnetreatment.blogspot.com for all about acne treatment. You can also leave your comment about the article.


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